Happy Thanksgiving

Yes, Happy Thanksgiving. A day to focus on our blessings and be grateful for what we have. It is not "turkey day" but Thanksgiving. If you are breathing, sitting up, lying down, conscious, have a large family, a small family, no family but have friends, have a good nurse at your side, whatever your situation is, look at the blessings. Even is one is dying with someone next to you at the hospital room you are blessed to have someone love you to the very end. The key to happiness, as I say, is to see and focus on what our blessings are, on what we do have and not what you think you should have. So you don't have a Ferrari but the xxyy car ( whatever you drive) takes you to see your family/friends....be grateful!!!!

emotions and health

One's state of mind is as important as one's physical state. Our thoughts, and our self talk is as important as what we use to feed our bodies. Many people focus on calories, fat content and the like as if that alone was going to keep them healthy. Eating healthy portions of healthy foods is important but we also have to learn to keep our emotions in check. Being quick to anger, and holding grudges, lacking a sense of forgiveness also affects your health. As they say, "skinny people have heart attacks". Sure, it's related to genes but look at how you feel, keep your anger in check, work on communication with others and focus on complete health, not just your dietary constraints and habits.
Ideally, it's important to maintain good, healthy habits which should include, spiritual, physical, emotional, and intellectual growth.
Be well, Keep Healthy!