One's state of mind is as important as one's physical state. Our thoughts, and our self talk is as important as what we use to feed our bodies. Many people focus on calories, fat content and the like as if that alone was going to keep them healthy. Eating healthy portions of healthy foods is important but we also have to learn to keep our emotions in check. Being quick to anger, and holding grudges, lacking a sense of forgiveness also affects your health. As they say, "skinny people have heart attacks". Sure, it's related to genes but look at how you feel, keep your anger in check, work on communication with others and focus on complete health, not just your dietary constraints and habits.
Ideally, it's important to maintain good, healthy habits which should include, spiritual, physical, emotional, and intellectual growth.
Be well, Keep Healthy!
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